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Vegan Veggie Burgers with Fresh Guacomole

1

October 15, 2015 by marksetchfield

IMG_3494Serves 4, prep time 20 minutes, cooking time 20 minutes

INGREDIENTS
2 tbsp of olive oil
1 red onion, chopped
1 large carrot grated
1 yellow courgette, grated
Zest of a lemon
2 garlic cloves finely chopped
1 tsp of cumin seeds
1 tsp of turmeric
2 tbsp of plain flour
1 can of butter beans, mashed
Salt and pepper
4 burger buns

FOR THE GUACAMOLE
2 ripe avocados
Juice of a lemon
1 shallot chopped

TO SERVE
2 large sliced tomatoes
Handful of rocket leaves

IMG_3470METHOD
Heat oil in a large frying pan over medium heat add the chopped onion, stirring until they start to soften. Add the dried spices, garlic, lemon rind and season. Next, add the carrot and courgette, cook for two minutes until they are soft. Remove from the heat and allow to cool. Drain the butter beans place in a bowl, mash the beans with a fork and add to the cooled vegetables. Add the parsley, flour and lemon rind and season. With your hands mix all the ingredients. Divide the mixture into four and roll in the palm of your hands, flatten and place on some baking parchment, dust with some more flour and chill in the fridge. Next, make the guacamole, empty the avocado into a bowl and the lemon juice, onion and chilli flakes. Using a fork, mash the ingredients together breaking down any lumps until the avocado is smooth in texture. In a frying pan or on a griddle, heat some oil and place the veggie patties, keep the heat low and cook the patties for around 8-10 on each side, until they are crisp. Slice and toast the buns and place on a large serving dish. Add a spoonful of guacamole to each bun, add some rocket leaves then the pattie, top with some more guacamole and tomato.

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