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Spicy Chicken with Okra & Tomato Rice

1

March 29, 2016 by marksetchfield

P104025_SM.jpgServes 4, prep time 20 minutes, cooking time 1 hour, 20 minutes

INGREDIENTS
2 tbsp coconut oil
8 skinless chicken thighs
1  chopped onion 
3 garlic cloves, crushed
1/2 teaspoon cayenne pepper
3 chicken stock cubes
4 sprigs of fresh thyme
1 can of chopped tomatoes
1 can of boiling water
16 okras sliced
1 cup long grain rice
1 spring onion chopped
1 seeded chopped tomato
CHICKEN_OKRA.jpgMETHOD
Heat the oil in a large saucepan over medium-high heat. Cook chicken for three minutes until browned. Remove from the heat and transfer to a plate. In the same pan add the onion, stirring for three minutes until softened. Add garlic, cayenne pepper and season. Return the chicken to the pan. Add a tin of boiling water, crumble in the stock cubes, add the thyme and chopped tomatoes. Bring to the boil, then reduce the heat to a simmer, cover and cook for 1 hour or until chicken pieces are tender. Then turn up the heat to medium. Stir in okra and rice; you may need to add some more water. Simmer and stir occasionally, for 15 minutes until okra and rice is cooked.

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One thought on “Spicy Chicken with Okra & Tomato Rice

  1. […] Spicy Chicken with Okra & Tomato Rice […]

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