Jumbo Prawn Bhuna with Organic Wild Rice

P1080510 copyServes 4, prep time 15 minutes, cooking time 20 minutes

500g peeled jumbo prawns
2 tbsp of oil
2 garlic cloves chopped
1 large onion diced
2 chopped dried chillies
1 ½ tsp garam masala
1 tsp cayenne pepper
½ tsp ground turmeric
2 tbsp lemon juice
1 tbsp of fish sauce
4 tbsp of water
2 large tomatoes cored and diced
2 tsp chopped fresh coriander
3 cups of wild organic rice

Cook the wild rice as per pack instructions. Place the cayenne pepper, chopped garlic, turmeric, garam masala, fish sauce and lemon juice in a bowl. Add the peeled prawns and mix together, leave to marinate for 30 minutes. Next, heat the oil in a deep pan; cook the onions on a low heat until golden brown. Add the prawns, chilli flakes, salt and water. Cook for 5 minutes until prawns are heated through, (don’t overcook the prawns otherwise they become tough) add the coriander and chopped tomato. Cook for a further 5 minutes, then remove the pan from the heat and allow to stand for 5 minutes. Serve with wild rice, topped with freshly chopped coriander.

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