I post a lot of food pictures on Instagram and I’ve realised it’s such a weird platform in terms of what people like or comment on. I’ve spent ages in the kitchen cooking up complicated recipes that would put a MasterChef cook-off to shame, then spent hours trying to capture the perfect insta shot, the shot that really represents the time and effort I’ve invested in my dish — only to get just a couple of likes.
On the other hand, a recent post of a fry-up — just plain eggs and sausages — has become my most-liked post. I’ll often get up early and head to a farmers’ market at the weekend, stocking up on fresh vegetables and free-range eggs. Perfect for a good fry-up, which is such a staple of British cuisine, nicknamed ‘The full English’, or ‘Full Monty’ — it’s very much part of a Brit’s weekend. When I lived in London, after a night out friends and I would meet the following day at a local cafe, or greasy spoon, as they’re nicknamed — commonly a no-frills, low-end eatery that serves cheap fried food.
‘A good fry-up, which is such a staple of British cuisine, nicknamed ‘The full English’, or ‘Full Monty’ — it’s very much part of a Brit’s weekend’
East London boasts some iconic caffs, as they are also known, often family-run businesses passed down through the generations. They are places where gossip is exchanged and friendships are made. One of my favourites is called E. Pellicci, on Bethnal Green Road, in the London’s east end. It’s an institution; opened in 1900 it remains a popular hangout, even being awarded Grade II listed status by English Heritage. It’s a tiny space, stuck in time warp; the walls are covered with family portraits and signed pics of local actors. It’s also been a film location for many TV shows. You can guarantee that you’ll be sharing a table with a stranger, making new friends.
There are variations on a fry-up — sausages or ‘bangers’ are a staple, baked beans are a must, Heinz are traditionally the bean of choice. Grilled tomatoes add some colour to the plate, and it is claimed the acidity helps break down the fat in the dish. Halved and fried on both sides, topped with some cracked black pepper. Cherry tomatoes can also be served as an alternative; fried whole they split as they are cooked. Whole button mushrooms sauteed in butter serve as a side, with fried or poached eggs, stacks of buttery toast, and a generous serving of brown sauce. Washed down with a massive mug of coffee.
These are the basics of what may not be the healthiest or most nutritious start to the day, but it does taste delicious. My version tries to add a little nutrition to the breakfast; I’ve used some chicken sausages coated in all-purpose seasoning and dried herbs, I’ve added some steamed spinach picked up from the market, along with free-range eggs. What better way to start the day?
@pelliccicafe