This Nutricook recipe is easy and tasty; you can use veggie sausages as an alternative. Plus the pulses make this a hearty meal
Serves 4, prep time 10 minutes, cooking time 8 minutes
INGREDIENTS
8 fresh pork sausages (alternatively, use vegetarian sausages)
2 tbsp of olive oil
1 red onion chopped
1 tsp of freshly ground pepper
1 tsp of salt
1 tsp of garlic powder
2 tsp of cayenne pepper
1 red pepper diced
1 cup of passata
2 tbsp of tomato purée
1 tsp of cumin seeds
1 cup of chickpeas
1 cup of cannellini beans
3 tbsp of natural yoghurt
¼ cup of fresh mint leaves chopped
METHOD
Select the sauté function on the Nutricook, pour in half the oil, when it shimmers add the sausages and brown for three minutes.
Remove the sausages from the pot and set to one side.
To the pot add the remainder of the oil, add the onion and sauté until soft.
Add the red pepper and stir for a minute.
Next, add passata, tomato purée, cumin seeds, a little water, cover and simmer for two minutes.
Finally, add the cannellini beans, chickpeas and sausages.
Add the lid, close the valve, select manual for 8 minutes on high pressure.
For the yoghurt; combine the mint, yoghurt and a little seasoning in a dish and chill.
When the programme is complete manually release the pressure, stir the pot, season more if needed, and serve with mint yoghurt.