Tomatoes are low in calories, carbohydrates and fat, yet they are rich in essential micronutrients. They are packed with powerful plant compounds, including carotenoids, which are a type of antioxidant. Adding these little gems to your meals and snacks can help you incorporate important nutrients into your diet.
Serves 2, prep 10 minutes
INGREDIENTS
300g vine-ripened tomatoes
250g baby plum tomatoes
1 tsp rock salt
4 tsp red wine vinegar
1 red onion, thinly sliced
½ fennel bulb, thinly slice
1 red pepper, thinly sliced
15-20 capers
1 ½ tsp dried thyme
METHOD
Thinly slice the vine and plum tomatoes, place in
a bowl, and sprinkle with rock salt, then mix well.
Add the sliced red onion and drizzle with red wine vinegar.
Using a mandoline or a sharp knife, finely slice
the fennel.
Add the fennel and red pepper to the bowl along with the capers, and mix thoroughly.
Chill for 15-20 minutes to allow the ingredients
to soften.
Finally, top with capers and sprinkle with thyme.